Post by Changeyourplate.
The 7% high fat and sugary foods that Public Health England's Eatwell Plate advises us to eat is in addition to the predominantly fat rich foods found in the meat (12%) and dairy sections (15%) so that adds up to a worrying advisory 34% of your diet as saturated fat rich foods.
Worse than that many of the depicted foods in the carbohydrate section, representing an advisory third of your diet's calories , are foods that will quickly be converted to sugar and then triglycerides and stored as fat resulting in a further fat storage burden for your body.
Please sign our petition- http://epetitions.direct.gov.uk/petitions/62743
Is Eatwell plate more of an Eat-ill plate? |
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