Vegetarian / Vegan Omega 3 EPA DHA vs Fish Oil Supplements

Vegetarian / Vegan Omega 3 EPA DHA vs Fish Oil Supplements « Nuique

Compare the Market - Fish Oil

Fish Oil vs omega 3 algae
A look at different long chain Omega 3 essential fatty acids on the market comparing strength per dose of DHA / EPA for popular fish oil brands compared to algae oil omega 3 DHA suitable for vegetarians and vegans

Comparison showed similar priced products but with Cod liver oil 85mg DHA per dose to Algae oil with 400mg per dose.

V Pure

Comments

Marshall said…
Until technology gets a little better, fish oil will continue to dominate the supplement scene. The problem with vegetarian/vegan sources is that EPA levels are just too low. Cod liver oil is too risky; there just aren't high enough standards for quality.
michael said…
I take an omega 3 supplement everyday as an insurance for a healthy heart, I have not tried the seven seas usually holland and barrett try http://myhealth-your-health.blogspot.com