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Foods for Life - Nutritionists London

You should eat slowly too. Research shows by pausing between mouthfuls you can lower your calorie intake and get to that replete stage of satiety more easily. Eating like the French and appreciating your food should help you optimise your absorption of nutrients too. Make time for food and enjoy it rather than stressing.

Comments

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Adam Raley said…
Very informative blog. I firmly believe that optimum health can only be achieved though proper nutrition.

It is unfortunate that western culture/medicine distorts this reality.

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