Plant-based foods best hope for the future of our health: "Animal-derived foods contain substances that scientific investigations have shown to be associated with cancer and heart disease incidence: saturated fat, cholesterol, and arachidonic acid. All animal products are low (or completely lacking) in the nutrients that protect us against cancer and heart attacks: fiber, antioxidants, phytochemicals, folate, vitamin E and plant proteins.
According to the Journal of the American Medical Association, the greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes and cancer.
We must act on the unanimous recommendations of leading health authorities and phase out meat, dairy and other fatty foods from our diet and replace these with plant-based foods. "
According to the Journal of the American Medical Association, the greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes and cancer.
We must act on the unanimous recommendations of leading health authorities and phase out meat, dairy and other fatty foods from our diet and replace these with plant-based foods. "
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