Top 20 anti-cancer, anti-oxident foods

top 20 anti oxident anti cancer foods

Berries, Beans Top 'Best Antioxidants List': "(HealthDayNews) -- A variety of vegetables, fruits and nuts battled it out for the top spot on a new list of the 20 most antioxidant-rich foods, ranked by nutrition scientists at the U.S. Department of Agriculture (USDA).
In the end, small red beans won the day, narrowly beating out wild blueberries as the food with the highest concentration of disease-fighting compounds per serving. Antioxidants fight damage to cells from rogue molecules called 'free radicals.' Experts believe this assault on cells may fuel killer diseases such as heart disease and cancer, and even aging itself.
The new Top 20 list, published in the June issue of the Journal of Agricultural and Food Chemistry, 'is a relative ranking of the capacity of foods to interfere with or prevent oxidative processes and to scavenge free radicals,' explained list co-creator Ronald L. Prior, a USDA nutritionist and research chemist based in Little Rock, Ark.
Prior and his colleagues used the most advanced technologies available to tabulate antioxidant levels in more than 100 different types of fruits, vegetables, berries, nuts and spices.

Their Top 20:
1) Small red beans (dried)
2) Wild blueberries
3) Red kidney beans
4) Pinto beans
5) Blueberries (cultivated)
6) Cranberries
7) Artichokes (cooked)
8) Blackberries
9) Prunes
10) Raspberries
11) Strawberries
12) Red delicious apples
13) Granny Smith apples
14) Pecans
15) Sweet cherries
16) Black plums
17) Russet potatoes (cooked)
18) Black beans (dried)
19) Plums
20) Gala apples

Links Bristol Cancer Clinic * World Health Organisation * Media Contacts - Nutritionist Foods For Life

Comments

Anonymous said…
Help! I am lost. I was searching for dog food and somehow ended up here. How that happened I don't know, however I do like your Blog a lot. Would you mind if I add your Blog to my favorites page so others can visit?
Tom Naka said…
I've stumbled across your blog when I done some illinois family health insurance
research in Google. You're doing a pretty nice job
here, keep up the good work! check out illinois family health insurance
yaya said…
Hello, just viewed your site. I think it is really nice and interesting. If you're interested you can view my weight loss pills. Its a tweight loss pills site. Have a good day!
Robert Parr said…
Hello, just viewed your site. I think it is really nice and interesting. If you're interested you can view my diet plans. Its a tdiet plans site. Have a good day!
Anonymous said…
Hey, you have a great blog here! I'm definitely going to bookmark you!

I have a Health blog. It pretty much covers Dieting Health Fitness Exercise related stuff.

Come and check it out if you get time
reducechol said…
Hey, you have a great blog here! I'm definitely going to bookmark you!

I have a ##KEYWORD## site/blog. It pretty much covers ##KEYWORD## related stuff.

Come and check it out if you get time :-)cholesterol level
Depression said…
Hey, nice blog and great info!
Did you know that you can find incredibly information about sex article
right now? In fact, I truly believe I just found the best site when it comes to sex article
.
Come and check it out if you get time I would really appreciate it :-)
amacdrummer said…
Nice bracelet cancer blog... Check out this bracelet cancer site.
Anonymous said…
Hello!!!!

I cam across your site about solgar supplement and thought "wow" we are on the same track.

Have you seen solgar supplement ????

I know it is a UK site, but I know they ship worldwide.

Solgar are a great company and their solgar supplement is one of the best.
Anonymous said…
Great post I found the same credit union bank
Anonymous said…
Hey, you have a great blog here! I'm definitely going to bookmark you!

I have a small cell lung cancer site. It pretty much covers small cell lung cancer related stuff.

Come and check it out if you get time :-)

-----------------------------------------------------
Anonymous said…
Many of our modern drugs have harsh side-affects and cost the “earth”, so the next time you come down with a cold or the flu or effects of stress on the body, why not try a gentle alternative that costs next to nothing?

Instead of immediately forking over large amounts of money for over-the-counter drugs, go to the kitchen cupboard and see what you can find to relieve your symptoms including effects of stress on the body.

Here are some helpful hints for effects of stress on the body …

A simple hot compress applied to the face is very soothing to those throbbing aches and pains of a blocked sinus, while a few drops of eucalyptus oil on a handkerchief can provide welcome relief for similar conditions. While supplements of vitamin C, D and zinc will shorten the lifespan of a common cold, a hot lemon drink is also extremely good. And be sure to cuddle-up in bed when you have a cold, as it will make the body sweat out the germs.

Cool lemon juice and honey are a great soother for a sore throat and gives the body much-needed vitamin C at the same time The juice of one lemon in a glass of water is sufficient. Melt the honey in a little hot water for ease of mixing.

A smear of Vaseline or petroleum jelly will do wonders for those sore lips and nose that often accompany a cold.

A 'streaming cold' where the nose and eyes water profusely, can respond to drinking onion water. Simply dip a slice of onion into a glass of hot water for two seconds, then sip the cooled water throughout the day. Half an onion on the bedside table also alleviates cold symptoms because its odor is inhaled while you sleep.

People prone to catarrh may find that chewing the buds from a pine or larch throughout the day will clear up their condition in just a few days.

Do you suffer from sore eyes? If your eyes are sore from lengthy exposure to the sun, try beating the white of an egg and then spread it over a cloth and bandage the eyes with it. Leave the preparation on overnight. Soft cheese (quark) is also a good remedy for this condition.

For those unpleasant times when you suffer from diarrhea, two tablespoons of brown vinegar will usually fix the problem. Vinegar can be rather horrible to take, but who cares! The problem is more horrible. Vinegar can usually be found in most people's cupboards, so you don't need to worry about finding someone to run to the shop for you in an emergency.

Sleepless? Instead of reaching for sleeping pills, which can quickly become addictive, try this: Drink only caffeine free tea or coffee starting late in the afternoon.. Go to bed earlier rather than later, as being overtired tends to keep people awake. Make sure the bedroom is dark and quiet. Use only pure wool or cotton sheets and blankets. Polyester materials can cause sweat and make you thirsty (if your child constantly asks for water throughout the night, this could be the reason).

And don't watch those scary movies just before retiring! If you still can't sleep, make a tea of lemongrass or drink a nightcap of herbal tea containing chamomile. It's easy to grow lemongrass in your garden or start a flower pot on the balcony for ease of picking. Simply steep a handful in boiling water for five minutes. Honey may be added for a sweetener.

Of course there will be times when you do need modern drugs, so if these simple remedies don't have the required affect, be sure to see a health care professional.


effects of stress on the body
Anonymous said…
Great Blog! I also have a site about doubletree chocolate chip cookie
. You can check it out at doubletree chocolate chip cookie


Also, as a thank you for visiting my site, I'd like to tell you about a great site that is giving away a FREE DVD Camcorder! Just click the following link and enter your Zipcode to see if the promotion is available in your area!

FREE DVD Camcorder
backcare said…
very good site!.I’d like to exchange idea with you about your subject.and Can I introduce Bristol website:www.backachetherapy.co.uk Chinese backcare therapist website to give you a wealth of information about back pain as well as educate you about Chinese backcare therapy.It is about Dr Han--Chinese exarmy doctor,(TCM doctor)specialises in lower back pain relief (eg.sciatica),adopting acupressure massage therapy and acupuncture,he worked in China army hospital over 20 years as medical practitioner.if you like contact him,ring:07967525168; 01179730364. by appointment only!
backcare said…
very good site!.I’d like to exchange idea with you about your subject.and Can I introduce Bristol website:www.backachetherapy.co.uk Chinese backcare therapist website to give you a wealth of information about back pain as well as educate you about Chinese backcare therapy.It is about Dr Han--Chinese exarmy doctor,(TCM doctor)specialises in lower back pain relief (eg.sciatica),adopting acupressure massage therapy and acupuncture,he worked in China army hospital over 20 years as medical practitioner.if you like contact him,ring:07967525168; 01179730364. by appointment only!
Sarah said…
Hi..nice post, I learned more thing in your blog. Antioxidant anti-aging product is also a good source for us to stay out of aging, as well as the other antiOxidant foods.