Sunday, February 27, 2011

Size Zero 0 Anorexic Chic Horror of London Fashion Week

 Anorexia chic returns to the catwalk as Size Zero models return -

"I FIND it shocking the fashion world has gone back to this look. Super-skinny models today look pale and ­emaciated as if they should be in a ­hospital ward." Says Yvonne Bishop-Weston Nutritionist London in The Sunday Mirror today

The biggest risk is to young girls, it fuels their weight obsessions adding to their delusions that this is 'normal' and healthy

The designers that choose these girls and encourage this look may just as well be putting up alcoholics swigging from a bottle of vodka or heroin addicts smoking crack up their on the catwalks - it's totally irresponsible!.
Yvonne says"I see recovering anorexic girls in my Harley street clinic and it's a nasty, vicious and spiteful disease that rob's girls of their self esteem and chances of long term health.
Young women come in with pictures of models and they say “I want to look like this.” They aspire to look like the people who are chosen to show off clothes.
A recovering anorexic would see women like these as a healthy body weight. And the tragedy, of course, is that not all anorexics recover."
Most of us could do with losing a few pounds to reduce the risks of heart disease, Diabetes, cancer, stroke, but by going to the other extreme these girls are risking all those usual chronic diseases plus osteoporosis , infertility and any chance of ever being mothers, Alzheimer's, arthritis and as soon as the bloom of youth runs out their skin will look likes it's been peeled off, screwed up and tumble dried and then stuck back on with blue tack

Lets face it there are only 4 ways to achieve a size 0 body that looks like this
  1. Obsessively starving yourself - Anorexia or bulimia, depriving your body of nutrients
  2. Dangerous drug abuse - depriving your body of nutrients
  3. Obsessive exercise - Stressing the body and depriving the body of nutrients
  4. Disease - A muscle wasting disease, parasite infestation or cancer that deprives the body of nutrients
The restrictions placed on calories mean it is very difficult to get adequate nutrients into the body for it to function properly - typically the reproductive system is first to go (as non essential) then the digestive detox system as the body goes into emergency short term crisis management mode to try and keep the brain and heart alive at least.

If the models drink alcohol, take drugs or smoke in addition to starving themselves then they are pretty much doomed despite Kate Moss's best efforts to prove otherwise.

The only way to remotely healthy on this low calorie level would be a dangerously low fat diet of vegan raw food but then only nutrient rich vegetables and no high sugar fruits such as bananas and no nuts. However without the essential fats from nuts and seeds they would still risk heart disease and hormonal problems and brain function as essential fats are needed for every cell membrane in the body. Vegans can get these from nuts, seeds and algae but these size zero models are often fat phobic so are likely to avoid essential fats along with detrimental saturated animal fats.

Saturday, February 26, 2011

A Diet for Healthier Humans: SACN Iron and Health Report | SACN

A Diet for Healthier Humans: SACN Iron and Health Report | SACN:

The widely leaked report is finally published. No more than the equivalent of one lamb chop or a bacon butty or a big mac each day if you want any chance of staying healthy.

Yvonne Bishop-Weston Nutritionist London says
"The government seems to be suggesting we should be Plantarian for at least 2 meals a day. Research confirms benefits to health really start to kick in at least 8 portions of fruit and veg a day.

There is still no safe limit for meat consumption set. This advice is just setting maximum advisory levels the inference is that less is best.

I find it quite ironic that this is advice on iron levels yet in clinic it's frequently meat eaters I find with inadequate iron levels not vegetarians"

The evidence seems to be mounting against meat as a useful part of a nutritious diet in modern society.

Sunday, February 13, 2011

Plantarians Hope to Set a Record for Earth Day

Plantarians and vegans hope to set a new world record of sustainable healthy eating by getting people to pledge on the Earth Day website.

A spokesperson from the One World Day campaign said "It's a simple concept, helping to save the planet by eating meat and dairy free on One World Day November 1st

I will eat a sustainable healthy plantarian, pure vegetarian, vegan diet | Billion Acts of Green:

Thursday, February 03, 2011

Vegetarian / Vegan Diets & Depression

Avoid Depression with Plantarian Style Diet

Bad eating can give you depression: study :

Plant based vegetarian and vegan diets are certainly healthier than average but have no automatic protection against depression. There must be a focus on a Plantarian style foods to glean the full health benefits of plant based diets says UK nutritionist Yvonne Bishop-Weston.

Without a focus on whole foods that have natural nutritional synergy the health benefits of vegetarian and vegan diets are harder to argue.

You can be vegan or vegetarian and still have a diet laden with refined foods and foods rich in processed saturated and trans-isomer fatty acids that the body struggles to recognize and properly process.

Vegetarians and vegans should take note to include wholefoods rich in essential fatty acids
Authors of a Spanish study on mental health, from the universities of Navarra and Las Palmas de Gran Canaria, followed and analyzed the diet and lifestyle of over 12,000 volunteers over six years.
At the beginning of none of the participants had been diagnosed with depression; by the end, 657 of them were new sufferers.
"Participants with an elevated consumption of trans-fats (fats present in artificial form in industrially-produced pastries and fast food...) presented up to a 48 percent increase in the risk of depression when they were compared to participants who did not consume these fats," a key study author said.
Almudena Sanchez-Villegas, associate professor of preventive medicine at the University of Las Palmas de Gran Canaria, also noted that in the event "more trans-fats were consumed, the greater the harmful effect they produced in the volunteers."
The research team found, at the same time, that after assessing the impact of polyunsaturated fats -- composed of larger amounts of fish and vegetable oils and olive oil, these products "are associated with a lower risk of suffering depression."
The report, published in the online journal PLoS ONE, noted the research was performed on a European population that enjoys a relatively low intake of trans-fats -- making up only 0.4 percent "of the total energy ingested by the volunteers."
"Despite this, we observed an increase in the risk of suffering depression of nearly 50 percent," said researcher Miguel Martinez.
"On this basis we derive the importance of taking this effect into account in countries like the US, where the percentage of energy derived from these fats is around 2.5 percent."
The report pointed out that the current number of depression sufferers in the world is around 150 million people, and has increased in recent years.
This rise is attributable, according to the authors, "to radical changes in the sources of fats consumed in Western diets, where we have substituted certain types of beneficial fats -- polyunsaturated and monounsaturated in nuts, vegetable oils and fish -- for the saturated and trans-fats found in meats, butter and other products such as mass-produced pastries and fast food."
Further fuel to add strength t the argument to include more plantarian foods in one's diet and move towards a new world record of health and sustainability for One World Day

Heart Health in Vegans and Vegetarians

Further evidence to follow a Plantarian rather than a Vegetarian or Vegan diet for health reasons is found in a review in the Journal of Agricultural and Food Chemistry  Jan 2011 *
The  review summarizes the effect of a habitual vegetarian diet on clinical complications in relation to chemistry and biochemistry. Omnivores have a significantly higher cluster of cardiovascular risk factors compared with vegetarians, including increased body mass index, waist to hip ratio, blood pressure, plasma total cholesterol (TC)  triacylglycerol and LDL-C levels, serum lipoprotein(a) concentration, plasma factor VII activity, ratios of TC/HDL-C, LDL-C/HDL-C and TAG/HDL-C, and serum ferritin levels. 

However in the review, compared with omnivores, vegetarians, especially vegans, have lower serum vitamin B(12) concentration and n-3 polyunsaturated fatty acid (PUFA) levels in the tissue membrane phospholipids, which are associated with increased collagen and ADP stimulated ex vivo whole blood platelet aggregation, plasma 11-dehydrothromboxane B(2), and homocysteine levels and decreased plasma HDL-C. 
Increased homocysteine and imbalances in HDL / LDL and omega 6 and 3 levels are factors in meat eaters that are associated with an increased thrombotic and atherosclerotic risk.

The author suggested that vegetarians, especially vegans, should increase their dietary n-3 PUFA and vitamin B(12) intakes.

Leading UK Nutritionist Yvonne Bishop-Weston from Foods for Life Health and Nutrition Consultancy says  "This review will bolster the argument that vegetarian and vegan diets don't grant you automatic immunity from heart disease. Some would deem it pedantic, but to get the full health benefits of vegetarian and veganism one needs to follow a predominantly Plantarian diet based on natural, wholefood plant based principles rich in a natural synergy of vitamins, minerals, anti-oxidants, fibre and essential fats."

"With recent increased availability of vegan sources of omega 3 fats in echium oil and algae there is no need for vegans, vegetarians and plantarians to miss out on high levels of essential fats and these plant based fats have the advantage of avoiding the complications of toxicity, un-sustainability and undesirable saturated fats in fish oil. Chorella is a potential source of vitamin B12 for vegans" she adds.

* Chemistry behind Vegetarianism. Li D Department of Food Science and Nutrition, Zhejiang University, China